When it comes to relaxation and stress relief, nothing beats a good old-fashioned bath. But can you put essential oils in a bath? The answer is yes – but there are some things you need to know before you do. In this blog post, we will discuss the benefits of using essential oils in your baths, as well as some tips for doing so safely and effectively.
Can You Put Essential Oils In A Bath?
Yes, you can put essential oils in a bath, but not all essential oils are suitable to use in this way. Some essential oils such as eucalyptus, peppermint, and citrus oils, are photosensitizing and can cause skin irritation or a burning sensation. The best oils to use in bath water include lavender, sandalwood, rose, chamomile, and geranium.
Why Use Essential Oils in Your Bath?
There are many benefits to using essential oils in your bath. Essential oils can help to improve circulation, relieve muscle tension and pain, improve skin condition, reduce skin irritation, boost your mood, and promote relaxation. Adding a few drops of lavender oil to your bath can help you to unwind before bed, while sandalwood oil can help to reduce anxiety and promote feelings of calm.
How To Add Essential Oils To A Bath
While it may seem counterintuitive, you should never add essential oils directly to your bath water as the oils may pool together and cause irritation. Instead you should mix a few drops of essential oils with a carrier oil before adding to the water. This will ensure that the essential oils are dispersed evenly and won’t cause any irritation.
Before adding essential oils to your bath, it’s important to do a patch test first. Mix a drop of the oil with a tablespoon of carrier oil and apply it to a small area of skin. If you experience any irritation, redness, or swelling, do not use the oil.
How Much Essential Oil Should You Use?
The amount of essential oil you use in your bath will depend on the oil you are using and your personal preferences. A good rule of thumb is to start with one drop of oil per tablespoon of carrier oil. Use a maximum of 3 tablespoons of carrier oil in your bath to avoid the risk of slipping.
Just remember, less is often more when it comes to essential oils. It’s better to start with a lower concentration and increase the amount slowly until you find what works for you.
Which Essential Oils to Use in A Bath?
Some of the best essential oils to use in a bath are lavender, chamomile, rose, and sandalwood. These oils are calming and relaxing, and they can help to soothe sore muscles and joints.
Lavender
Lavender added to a bath can help to improve sleep quality. If you are struggling to get a good night’s sleep, try adding some lavender oil to your bath an hour before bedtime. Lavender oil is also a great oil for promoting healthy skin, as it has anti-inflammatory and antiseptic properties.
Chamomile
Chamomile oil in your bath will help to reduce stress and anxiety. It is also known to be an anti-inflammatory and will help reduce skin redness.
Rose
Rose oil can help to improve mood and promote feelings of well-being. It is also great for skin condition and can help to reduce the appearance of wrinkles.
Sandalwood
Sandalwood oil is another great option for those looking to relax in the bath. This oil has a woody, sweet scent that can help to ease tension and stress. It has a grounding and stabilising effect.
Geranium
Geranium essential oil can also be used in a bath. This oil has a sweet, floral scent and is known for its stress-relieving properties. It can also help to improve circulation and promote healthy skin.
There are many other essential oils that can be used in a bath, so experiment to find the ones that work best for you. Just remember to always do a patch test before using any new oil, and to add the oils to your bath water carefully. Check out our essential oil blends for relaxation for some great recipes to try.
Conclusion
Adding essential oils to your bath can provide a range of benefits, such as improved circulation, reduced muscle tension and pain, boosted mood, and relaxation. However, it is important to follow safety guidelines when adding oils to your bath water, such as mixing oils with a carrier oil before adding and doing a patch test first. Some great essential oils to try in your next bath include lavender, chamomile, rose, and sandalwood. Experiment with different oils to find the ones that work best for you.
Now that you know how to use essential oils in your bath, why not give it a try? Relax and enjoy the benefits of aromatherapy!