Do you feel like you’re constantly stressed out? If so, essential oil diffuser recipes for relaxation may be just what you need. In this blog post, we will share 11 of our favorite diffuser blends that are perfect for stress relief. These recipes use essential oils that have been shown to promote relaxation and help reduce stress levels. So if you’re looking for a way to wind down after a long day, be sure to try out some of these essential oil diffuser blends!
I first started using essential oils after struggling to relax at night. A friend had recommended I try diffusing a blend of essential oils and I was willing to try anything. I was skeptical and wasn’t sure which essential oils to choose, but my friend swore by a blend of lavender and chamomile essential oils, which is known to be calming and relaxing.
So I got myself an essential oil diffuser and within minutes of adding the oils I could feel my stress melting away. The essential oils not only helped me to relax, but they also made my whole house smell amazing! I was so impressed with how well they worked that I decided to start diffusing essential oils every day and I’ve not looked back!
What is an Ultrasonic Diffuser?
An ultrasonic diffuser is a one of our favorite ways for enjoying aromatherapy at home.
An aromatherapy diffuser uses ultrasonic vibrations to disperse tiny droplets of essential oils into the surrounding air, helping you to breathe in their relaxing and therapeutic benefits.
To use an essential oil diffuser, simply add a number of drops of oil to the reservoir and turn it on. The ultrasonic waves will quickly disperse the droplets into the air, filling your home with a pleasant, therapeutic aroma.
Whether you are looking for stress relief after a long day at work or just want to wind down before bedtime, an essential oil diffuser can help you to achieve total relaxation and rejuvenation.
Essential Oil Diffuser Recipes for Relaxation
Essential oils have been used for centuries to promote relaxation and wellness. There are many different oils for relaxation and some essential oils, such as lavender oil, are especially known for their relaxing effects.
When used in an essential oil diffuser, these oils can help to create a calm and relaxing environment that is perfect for promoting relaxation and stress relief. If you’re looking for a natural way to relax and reduce stress, essential oils are a great option.
Diffusing essential oils is one of the easiest and most effective ways to enjoy their benefits. The following essential oil diffuser recipes combine some of our favorite oils for relaxation that you can use at any time of year.
Relaxation Diffuser Recipe #1: Lavender and Roman Chamomile
This recipe is one of the most popular for relaxation and restful sleep and is also perfect for beginners because it only uses two essential oils. It’s perfect for diffusing before bedtime or anytime you need to relax. Lavender is known for its calming properties, while chamomile has been shown to help reduce anxiety.
To make this blend, simply add three drops of lavender essential oil and three drops of chamomile essential oil to your diffuser. You can also add a few drops of essential oils to a cotton ball and place it in your pillowcase for an extra relaxing effect.
Relaxation Diffuser Recipe #2: Lavender, Bergamot, and Clary Sage
If you’re feeling particularly stressed, this next recipe is for you.
Lavender is a great oil that’s well known as one of the best essential oils for relaxation. This blend uses essential oils that have been shown to help reduce stress hormones and promote relaxation. Bergamot and clary sage are known to reduce blood pressure and heart rate, making this an ideal blend for diffusing during times of stress.
To make this essential oil diffuser recipe, add three drops each of lavender essential oil, bergamot essential oil, and clary sage essential oil to your diffuser. You can also add a few drops to a warm bath for an extra relaxing experience.
Relaxation Diffuser Recipe #3: Rosemary and Thyme
This blend is perfect for diffusing during the day. Rosemary essential oil has been shown to promote relaxation while improving mental clarity and focus. Thyme essential oil can help reduce fatigue and anxiety. To make this blend, simply add three drops of rosemary essential oil and three drops of thyme essential oil to your diffuser.
Relaxation Diffuser Recipe #4: Lemon, Sweet Orange, and Grapefruit
This citrus blend is perfect for diffusing in the morning or afternoon.
The citrus oils in this recipe can help boost your mood and energy levels.
To make this blend, simply add four drops of lemon oil, four drops of orange essential oil, and two drops of grapefruit essential oil to your diffuser.
Relaxation Diffuser Recipe #5: Sandalwood and Jasmine
This combination of essential oils is perfect for diffusing at night. Sandalwood essential oil has a woody, earthy scent that can help promote relaxation. Jasmine essential oil is known for its calming and sedative properties. To make this blend, simply add three drops of sandalwood essential oil and three drops of jasmine essential oil to your diffuser.
Relaxation Diffuser Recipe #6: Ylang-Ylang and Patchouli
This blend is perfect for diffusing when you need to relax and unwind. Ylang ylang essential oil is a great essential oil has a sweet, floral scent that can help reduce stress and promote relaxation. Patchouli essential oil has a grounding, earthy scent that can help ease anxiety. To make this blend, simply add four drops of ylang-ylang essential oil and two drops of patchouli essential oil to your diffuser.
Relaxation Diffuser Recipe #7: Bergamot, Frankincense, and Orange
This is a perfect blend for diffusing when you need to feel calm and grounded. Bergamot essential oil has a citrusy, floral scent that can help reduce stress hormones. Frankincense essential oil has a woody, earthy scent that can help promote relaxation. Orange essential oil has a sweet, citrusy scent that can help boost your mood. To make this blend, simply add three drops of bergamot essential oil, three drops of frankincense essential oil, and two drops of orange essential oil to your diffuser.
Relaxation Diffuser Recipe #8: Lavender, Chamomile, and Vetiver
This is another great blend for diffusing before bedtime.
Lavender essential oil has a floral, herbaceous scent that can help promote relaxation.
Chamomile essential oil has a sweet, floral scent that can help reduce anxiety.
Vetiver is one of the more woodsy oils with an earthy scent that can help ease insomnia.
To make this blend, simply add three drops of lavender essential oil, three drops of chamomile essential oil, and two drop vetiver essential oil to your diffuser.
Relaxation Diffuser Recipe #9: Jasmine, Sandalwood, and Cedarwood
This blend is perfect for diffusing when you need to feel calm and centered. Jasmine essential oil has a sweet, floral scent that can help promote relaxation. Sandalwood essential oil has a woody, earthy scent that can help ease anxiety. Cedarwood essential oil has a woody, evergreen scent that can help reduce stress hormones. To make this blend, simply add three drops of jasmine essential oil, three drops of sandalwood essential oil, and two drop cedarwood essential oil to your diffuser.
Relaxation Diffuser Recipe #10: Clary Sage and Bergamot
This blend is perfect for diffusing when you need to feel relaxed and grounded. Clary sage essential oil has a sweet, herbaceous scent that can help promote relaxation. Bergamot essential oil has a citrusy, floral scent that can help reduce stress hormones. To make this blend, simply add four drops of clary sage essential oil and two drops of bergamot essential oil to your diffuser.
Relaxation Diffuser Recipe #11: Jasmine and Orange Blossom
This blend is perfect for diffusing when you need to feel calm and relaxed.
Jasmine essential oil has a sweet, floral scent that can help promote relaxation.
Orange blossom essential oil has a sweet, citrusy scent that can help reduce anxiety.
To make this blend, simply add four drops of jasmine essential oil and two drops of orange blossom essential oil to your diffuser.
These are just a few of the many essential oil diffuser recipes that you can try for relaxation. Experiment with different essential oils and find your own favorite blend for your needs. And don’t forget to diffuse often! Diffusing essential oils can help reduce stress, anxiety, and tension in your life. So make sure to take some time out for yourself and diffuse your favorite essential oil blends. Until next time, relax and enjoy!
Diffusing essential oils is a great way to relax, but did you know that you can also use them in other ways? For example, you can mix a few drops of essential oil with a carrier oil to add to your bathtub for a relaxing and stress-relieving experience. Or, you can make a DIY body spray using essential oils. This is a great way to enjoy the benefits of essential oils when you don’t have a diffuser. Simply add a few drops of essential oil to a carrier oil, such as jojoba oil or almond oil, and then spray it on your body. You can also use essential oils in DIY skincare recipes, such as face creams, body lotions, and more.
There are endless possibilities when it comes to essential oil recipes for relaxation. So whether you’re looking for a simple recipe or something more complex, we hope you find something that works for you!
What if you don’t have a diffuser, here are a few different ways to get the benefits of essential oils without a diffuser:
- Make a roller ball – Roller bottles are a great way to use essential oils on the go. Add a few drops of essential oil to a carrier oil like jojoba or almond oil and apply it to your wrists or behind your ears using a roller ball bottle.
- Inhale directly from the bottle – This is a great way to get a quick dose of essential oils when you need it. Simply open the bottle and take a deep breath in through your nose
- Try adding some essential oils to your bathtub for a relaxing soak. You should always add your essential oils to a carrier oil before adding to your bath water. This will ensure the oils do not float neat on the surface of the water, which may cause irritation upon contact with the skin.
- Make a DIY essential oil spray to use on your pillow or in your car
- Make a DIY essential oil diffuser necklace to wear throughout the day
- Make an essential oil chest rub by mixing a few drops of essential oils with a carrier oil like coconut oil – Never use undiluted essential oils directly on your skin. Always dilute with a carrier oil before use.
We hope you enjoyed our roundup of essential oil diffuser recipes for relaxation!
Essential oils are a great way to naturally relax and reduce stress, so be sure to give some of these recipes a try.